Catalyst Movement

The Tipping Point

You know that uncomfortable space between stagnation and change?  That’s where I’m living right now.  I’m living in the space cohabitated (spell check says I made up yet another word – score!) by head knowledge and a lack of action.  I am not writing this out of shame or guilt, but rather out of a desire for a transparency that will create community.  My prayer is that this post will be the catalyst I need to thrust me back into living more healthfully.

Yesterday I submitted, or resubmitted rather (gotta love technology), a guest blog post about getting and staying active.  I was very comfortable writing the post, as I have been active for almost two months now.  Activity, movement, and fitness come naturally to me. What would have made me uncomfortable?  Writing about nutrition.  Why?  Here’s a big clue: I just finished eating natural peanut butter out of the jar along with mini-allergen free chocolate chips.  The fact that it was natural peanut butter has to count for something, right?

But seriously…While I was pregnant with the boys, I didn’t just gain a lot of weight.  I picked up poor eating habits I had put down years ago.  When the boys  were conceived, my diet was the healthiest it had ever been.  I was eating clean and mostly gluten free.  Then came the exhaustion and ravenous hunger.  A dangerous combination for a former junk food junkie.

Now, 3 months after the birth of my twins, I am still making poor eating choices.  The first poor choice is that I’m not eating enough calories.  Nursing twins requires what seems to be a ton of calories.  The second is a natural consequence of the first – satisfying the craving for high caloric foods with low quality foods.  But I know that with some preparation I can easily meet my caloric needs, stave off cravings (can you say salty and crunchy?), and eat quality food.

So what’s holding me back?  A lack of want to.  Plain and simple.  Which is crazy, because I really want to eat better.  The problem is I’m not putting in the work to back up that sentiment. Ugh.  I don’t need to read another book on nutrition.  I don’t need any more head knowledge.  It’s the putting it into action are where I’m falling short.  I was just telling someone the other day “Either you want to do something or you don’t.  If you don’t, you can find a million reasons to not follow through.  If you do, you simply do it.”  I hate it when I say something before realizing it really applies to me.

I don’t know about you, but I need motivation and accountability.  I’m really good at motivating others and holding them accountable, but sometimes find it hard to connect with others who hold me accountable.  So here I am at the tipping point, between stagnation and change, humbly asking you to hold me accountable. I’ll check in twice a week – daily is unrealistic for me and once a week isn’t often enough – and rate the quality of my diet.  What is it that you need to tackle on your journey to living a healthier, more balanced life?  Feel free to reply in the comment section or come over to Facebook .