We throw off the lie of perfection and cling to our identity in God as we strive to be whole, healthy, and fit. Our goal is wholeness, not perfection.

Posts tagged ‘nutrition’

Diet Update

The last time I posted I confessed that although I exercise regularly, my diet isn’t too stellar.  I said that I was going to check in twice a week – for some accountability – and share how my eating habits have, or haven’t, improved.  Uhm, so why didn’t anyone stop me and remind me that the 4th of July weekend was just around the corner?  Hot dogs, hamburgers, chips, soda (a rarity for me), coleslaw, and the cookie part of two Oreos.  That’s what I ate on the 4th.  Not too impressive.  But I’m not striving for perfection.  More along the lines of 80/20 clean eating – 80% clean 20% not.

I can do 100%.  I’ve done it twice before.  21 days each time.  The first was a Daniel Fast in 2010, and the Ultimate Reset last spring.  So I know it can be done.  The problem is I tend to be a little obsessive and compulsive when it comes to, well, anything.  I know that food is fuel and it shouldn’t be used as a reward or punishment (head knowledge), but it can easily become either if I choose to let it take over my thought life.  For me it’s all about balance.  After almost a year of not “too stellar” I’m ready to get back on the balance beam.


 Here’s my plan:

1) Incorporate More God Food

Eat More FOOD

2) Eat Less Man Food

I’m not a fan of bad language, but I love this acronym. 

Eat Less CRAP

3) Prep Veggies and Fruit

I’m not sure if I’m a Gen X or Gen Y gal, but I definitely know I’m a member of the Microwave Generation.  You know, a slave to convenience.  Ugh, that sounded horrible and stung with conviction.  If I have to wash and cut anything when I’m hungry the likelihood of me doing it is zero.  But if I put in the time before hunger hits, then I don’t think twice about grabbing a handful of veggies or fruit.

4) Track Water Intake

I hate to admit that as a nursing mother of twins I have not been tracking my water intake.  I’m not quite ready to jump back into tracking my food, so if you know of an app for specifically tracking water, I’d love to hear about it.

5) Go to Bed BEFORE 11

This one may seem unrelated to nutrition, but it’s not.  Adequate sleep helps to curb your appetite – especially where unhealthy cravings are concerned.  People have less willpower when they’re tired.  Period.  It becomes even more of an issue if you’re working out.  Your body needs time to repair itself.  Honestly, going to bed before midnight has been particularly difficult for me. Once all of my boys are asleep I work on my many hustles.  If you are not familiar with Jon Acuff, please click HERE.


 That’s it.  I figured this would be more beneficial to use as a check-in system than a rundown of what I ate over a three day period.

The Tipping Point

Domino Effect

You know that uncomfortable space between stagnation and change?  That’s where I’m living right now.  I’m living in the space cohabitated (spell check says I made up yet another word – score!) by head knowledge and a lack of action.  I am not writing this out of shame or guilt, but rather out of a desire for a transparency that will create community.  My prayer is that this post will be the catalyst I need to thrust me back into living more healthfully.

Yesterday I submitted, or resubmitted rather (gotta love technology), a guest blog post about getting and staying active.  I was very comfortable writing the post, as I have been active for almost two months now.  Activity, movement, and fitness come naturally to me. What would have made me uncomfortable?  Writing about nutrition.  Why?  Here’s a big clue: I just finished eating natural peanut butter out of the jar along with mini-allergen free chocolate chips.  The fact that it was natural peanut butter has to count for something, right?

But seriously…While I was pregnant with the boys, I didn’t just gain a lot of weight.  I picked up poor eating habits I had put down years ago.  When the boys  were conceived, my diet was the healthiest it had ever been.  I was eating clean and mostly gluten free.  Then came the exhaustion and ravenous hunger.  A dangerous combination for a former junk food junkie.

Now, 3 months after the birth of my twins, I am still making poor eating choices.  The first poor choice is that I’m not eating enough calories.  Nursing twins requires what seems to be a ton of calories.  The second is a natural consequence of the first – satisfying the craving for high caloric foods with low quality foods.  But I know that with some preparation I can easily meet my caloric needs, stave off cravings (can you say salty and crunchy?), and eat quality food.

So what’s holding me back?  A lack of want to.  Plain and simple.  Which is crazy, because I really want to eat better.  The problem is I’m not putting in the work to back up that sentiment. Ugh.  I don’t need to read another book on nutrition.  I don’t need any more head knowledge.  It’s the putting it into action are where I’m falling short.  I was just telling someone the other day “Either you want to do something or you don’t.  If you don’t, you can find a million reasons to not follow through.  If you do, you simply do it.”  I hate it when I say something before realizing it really applies to me.

I don’t know about you, but I need motivation and accountability.  I’m really good at motivating others and holding them accountable, but sometimes find it hard to connect with others who hold me accountable.  So here I am at the tipping point, between stagnation and change, humbly asking you to hold me accountable. I’ll check in twice a week – daily is unrealistic for me and once a week isn’t often enough – and rate the quality of my diet.  What is it that you need to tackle on your journey to living a healthier, more balanced life?  Feel free to reply in the comment section or come over to Facebook .

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