We throw off the lie of perfection and cling to our identity in God as we strive to be whole, healthy, and fit. Our goal is wholeness, not perfection.

Posts tagged ‘health and wellness’

12 Days of Christmas: Day 4 – Move More

4th day

…my blogger friends gave to me: The permission to Move

That sounded weird when you read that, didn’t it?  Permission to move?  Aren’t we usually being told that we have to move? Especially this time of year.  Take a leisurely scroll through your Instagram or Facebook feed and you’ll likely be bombarded by images telling you to “work off” your Christmas indulgences.  How many times this holiday season did you eat something and think “That was x number of calories, so I need to do y number of laps/miles/burpees to burn it off”?

But the truth is that movement is a gift.  We get to move, we don’t have to.  Just ask anyone whose ability to move has been limited or restricted.  Unfortunately, movement can seem like a chore when we lose sight of the fact that it’s a gift.  Too often we approach exercise as a means to an end instead of simply enjoying the act of moving.

Why? I don’ know about you, but over the years I have succumbed to the pressure of the ever changing idea of “fit”.  At some point I went from liking exercise to needing to exercise.  I always had more pounds or inches to lose.  Bondage.  That’s what that is.  God sent Christ to free us for freedom, not to get caught up in bondage again. {Galatians 5:1}

So, if one of your goals for the new year is to move more, that’s great.  Just remember to move in a way that is enjoyable.  A way hat doesn’t lead back to bondage, but celebrates the gift of movement.  Here are two programs that focus on wholeness, not just fitness:

revelation_motto

Revelation Wellness

2014-WHAT-IS-REFIT

REFIT Revolution

Are you currently moving on a regular basis?  If so, what do you like to do to celebrate your ability to move?

Diet Update

The last time I posted I confessed that although I exercise regularly, my diet isn’t too stellar.  I said that I was going to check in twice a week – for some accountability – and share how my eating habits have, or haven’t, improved.  Uhm, so why didn’t anyone stop me and remind me that the 4th of July weekend was just around the corner?  Hot dogs, hamburgers, chips, soda (a rarity for me), coleslaw, and the cookie part of two Oreos.  That’s what I ate on the 4th.  Not too impressive.  But I’m not striving for perfection.  More along the lines of 80/20 clean eating – 80% clean 20% not.

I can do 100%.  I’ve done it twice before.  21 days each time.  The first was a Daniel Fast in 2010, and the Ultimate Reset last spring.  So I know it can be done.  The problem is I tend to be a little obsessive and compulsive when it comes to, well, anything.  I know that food is fuel and it shouldn’t be used as a reward or punishment (head knowledge), but it can easily become either if I choose to let it take over my thought life.  For me it’s all about balance.  After almost a year of not “too stellar” I’m ready to get back on the balance beam.


 Here’s my plan:

1) Incorporate More God Food

Eat More FOOD

2) Eat Less Man Food

I’m not a fan of bad language, but I love this acronym. 

Eat Less CRAP

3) Prep Veggies and Fruit

I’m not sure if I’m a Gen X or Gen Y gal, but I definitely know I’m a member of the Microwave Generation.  You know, a slave to convenience.  Ugh, that sounded horrible and stung with conviction.  If I have to wash and cut anything when I’m hungry the likelihood of me doing it is zero.  But if I put in the time before hunger hits, then I don’t think twice about grabbing a handful of veggies or fruit.

4) Track Water Intake

I hate to admit that as a nursing mother of twins I have not been tracking my water intake.  I’m not quite ready to jump back into tracking my food, so if you know of an app for specifically tracking water, I’d love to hear about it.

5) Go to Bed BEFORE 11

This one may seem unrelated to nutrition, but it’s not.  Adequate sleep helps to curb your appetite – especially where unhealthy cravings are concerned.  People have less willpower when they’re tired.  Period.  It becomes even more of an issue if you’re working out.  Your body needs time to repair itself.  Honestly, going to bed before midnight has been particularly difficult for me. Once all of my boys are asleep I work on my many hustles.  If you are not familiar with Jon Acuff, please click HERE.


 That’s it.  I figured this would be more beneficial to use as a check-in system than a rundown of what I ate over a three day period.

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